Methodology / Step 04
In-person sessions are where the assessment becomes habit. Programming on a page is one thing; programming under load with eyes on you is something else.
A typical session is structured but not robotic. We warm up with the breath and mobility work that came out of your assessment, move into the strength work for that day, and finish with a small piece of accessory work or a recovery piece depending on what the week needs. You should leave most sessions feeling worked, not wrecked.
I cue you toward positions you cannot feel from inside your own body yet. I correct form when it drifts. I push you further than you would push yourself when you have the capacity, and I pull back when you do not. The point of in-person work is that I see the things you cannot.
I also keep an honest record. What weight you used, what felt heavy, what positions changed since last week. That record is what makes the program responsive instead of guessed at.
If you are on a hybrid plan, you get the same coaching in person once a week and the same programming for the rest of the week, delivered in a format you can run on your own. Hybrid clients check in between sessions so adjustments do not wait until the next time we are in the room together.
Roughly an hour. Some sessions run a little long if the work calls for it; some are tighter.
Clothes you can move in, your own water bottle. Everything else is here.
Not in a 1-on-1 session. The whole point of 1-on-1 is that the hour is structured around your body and your work. If you both want to train, we have a conversation about what fits each of you best.
I ask for 24 hours notice for cancellations or reschedules so the time can be used by someone else. Same-day cancellations are billed.