How a Salt Coaching engagement actually runs.
Most coaching pages tell you what you will get. This page tells you how the work actually runs, in order, so you know what you are signing up for before you ever schedule a call.
My coaching is built on assessment and root-cause thinking, not generic workouts. Below is what that looks like in practice.
Before we program anything, we look at how you actually move. I take you through the basic patterns your body needs for life and training: hinging, squatting, pressing, pulling, rotating, walking, breathing. I look at ranges of motion, at where load lives and where it does not, and at the spots where capacity is missing. We finish with a clear picture of what is strong, what is restricted, and what is the highest-leverage thing to train first.
From the assessment, I build an individualized program around your loading, your mobility, and your recovery. The goal is always twofold: build the capacity that is missing, and protect the capacity you already have. I do not run you through a template I happened to have on a shelf. The program changes as you change.
How you breathe and how you recover shape what your training can do. We work breath drills into warmups, address the postural and pressure patterns that drive most chronic aches, and treat recovery as a programmed part of the week, not an afterthought. This is the part of coaching most programs leave out, and it is one of the biggest reasons women in their forties and beyond keep getting hurt by programs that "should" be working.
In-person sessions are where the assessment becomes habit. I cue, I correct, I push you further than you would push yourself, and I keep an honest record of what is moving and what is not. Hybrid clients get the same coaching in person once a week and the same programming for the rest of the week, with check-ins so adjustments do not wait.
The assessment is not a one-time event. We re-run the relevant pieces of it on a regular cadence so the program keeps reflecting your current body, not the one you had three months ago. That is how a coaching engagement stays useful past the first wave of newness.
Week one is the assessment, the conversation, and the first version of your program. Weeks two through four are about teaching you the program: the standards I want you to hit, the cues I want you to feel, and the recovery practices I want you to integrate. By the end of the first month, most clients have a clear sense of what is going to change, what is going to take longer, and exactly what they are working on each week.
I do not diagnose or treat injuries. I do not promise quick fat-loss outcomes. I do not run group classes or bootcamps. I do not give nutrition advice outside of the Precision Nutrition scope of practice. If something you bring to me needs a clinician, I will say so and help you find one.
The first conversation is a discovery call. No pressure.
Schedule a discovery call