Methodology / Step 02
Your program is built from your assessment, not pulled off a shelf. That is the whole point.
From your assessment, I build a program around three inputs: how you load, where your mobility lives, and how you recover. Every set, every rep range, every accessory choice is there because something in your assessment said it needed to be.
That sounds obvious. In practice, most personal training is the opposite: a coach has a program they like, and they hand it to whoever walks in the door. That is not what is happening here.
Every program does two things at the same time: it builds the capacity that is missing, and it protects the capacity you already have. The second part is often more important than the first, especially for women who have come in with an old injury or a body that has been pushed past what it could absorb in the past.
You are not the same person at month three that you were on day one. As you build capacity and as we re-run pieces of the assessment, the program reshapes around what is actually happening in your body. Nothing about your plan is locked.
Constantly, in small ways. Loads adjust as you adapt. Accessory work shifts as ranges of motion open. The bigger structural changes happen on the reassessment cadence, usually every few months.
Yes, with a conversation. If you want to add something, we talk about why and whether it fits the current arc of the program. The point of having a coach is that your training is coherent, not random.
We adjust the next week to meet you where you are. We do not try to cram missed sessions in. Missing time is part of real life and the program absorbs it.
We reassess and reshape. Goals shift. Bodies change. The program is supposed to follow your life, not the other way around.